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Post by ghostwalker on Jun 9, 2014 20:49:23 GMT
Well today was supposed to be a gentle re-introduction to the gym. So after a 90 minute session, we then went off to cromer to buy a bike for carol, followed by sorting some vinyl flooring for outr downstairs and finding the right furniture.
Not happy with that we came back to our town got our little girl and went back to cromer to buy paint. 10 litres of paint weigh a bit i can tell you. So 12 hours after we left, on a sweltering hot day....we finally got home.
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Post by paladin7221 on Jun 9, 2014 22:27:01 GMT
Sounds like your cardio for the rest of the week is sorted out already.....
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Post by ghostwalker on Jun 10, 2014 20:23:14 GMT
I wish...but today involved much the same. 9 hours at work then down to norwich for some hobby goodness.The guy was keeping the store open specially for me to get there...so that involved a 10 minute run mostly uphill. All this on 2 days of salad and mostly water. I had better be losing some weight dang it.
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Post by Harkon Greywolf on Jun 10, 2014 22:51:21 GMT
Probably gaining it via muscle, as muscle weighs thre times what fat weighs IIRC!  LOL Sorry, couldn't help myself! |
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Post by ghostwalker on Jun 11, 2014 5:36:58 GMT
Lol mate love that quote. Truth behind it is when you compare an area. Love it when someone says 'muscle weighs more than fat'. Well no not really because a pound is a pound no matter what your weighing lol.
But something must be working. Last week 15st 6lbs. Today 15st 1lb.
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Post by Harkon Greywolf on Jun 11, 2014 5:41:04 GMT
Well done. Still struggling to get down to 20 st myself Seem to have plateaued at 20 st 3 lbs again.  Oh well, onwards and sideways!  |
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Post by badfang on Jun 11, 2014 6:58:49 GMT
Love it when someone says 'muscle weighs more than fat'. Well no not really because a pound is a pound no matter what your weighing lol. If you want to be really picky, a pound is actually a unit of force  |
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Post by sw1 on Jun 12, 2014 8:34:26 GMT
Love it when someone says 'muscle weighs more than fat'. Well no not really because a pound is a pound no matter what your weighing lol. If you want to be really picky, a pound is actually a unit of force Isn't that only when expressed over a specific area eg lb per square inch? Also if you are referring to muscle vs fat in regard to density then yes for a specific volume of muscle it does weigh more than the same volume of fat. |
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Post by badfang on Jun 12, 2014 17:54:24 GMT
If you want to be really picky, a pound is actually a unit of force Isn't that only when expressed over a specific area eg lb per square inch? Nah, that's pressure (psi) |
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Post by Stretch on Jun 20, 2014 15:12:44 GMT
Don't know how I've managed it but I've just been to the doctors. Nothing wrong, just registering at my first civvy doctor in best part of 15 years. I'd forgotten since September. Anyway, nursey does height and weight and I've lost 5 kilos.
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Post by paladin7221 on Jun 20, 2014 16:02:05 GMT
Nothing wrong, just registering at my first civvy doctor in best part of 15 years. They'll still tell you to take two aspirin and come back tomorrow..... |
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